Health tips for overweight teenagers
In this new trend of fitness age, lots of teenagers are unhappy with their present weight and most of them don’t know how to change it to stay in better shape. In your teen age if you feel extra pounds around your waist, without wasting time go for suitable Weight loss program. It is never too late to start a Weight loss program. But if ignored you may suffer from various other serious problems.
Your life style is the main reason for extra weight. When you have no exercise routine and have bad eating habits, you give invitation to excess weight.The most important tip for a teen to control weight is to avoid fatty, junk and oily foods and artificial drinks.
Add fruits, raw vegetables and fibrous in your diet that balance nutrient content in your body and lower your fats. If you are fond of some snacks between two meals then by replacing your normal snacks with frozen grapes, cherry tomatoes, baby carrot or low-fat pudding or yogurt etc you can make your eating system healthy. Drink10-12 glasses of water daily to make your digestion system healthy.
Start with some normal workouts to burn extra calories. You can join gym and if not possible, spend time in running and playing your favorite sport. You can achieve your goal if there is a perfect combination between your diet and exercise routine.