HEALTHY EATING TIPS
Some famous greek philosopher once said,"Leave your drug in the chemists pot if you can heal your patient with food".
Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, and keeping yourself as healthy as possible– all of which can be achieved by learning some nutrition basics and using them in a way that works for you.
"Eat smart -it's not just about what you eat but how you eat",learning the habits of healthy eating can improve your health by boosting your energy, sharpening your memory and stabilizing your mood.Your food choices can reduce your risk of illnesses such as heart disease, cancer, and diabetes, as well as defend against depression.
Healthy eating tips 1.
1.Stay at ease:Focus on finding foods you love and easy recipes that incorporate a few fresh ingredients. Gradually, your diet will become healthier and more delicious of your diet in terms of color, variety and freshness—then it should be easier to make healthy choices.
2.Start slow and make changes to your eating habits over time: Trying to make your diet healthy overnight isn’t realistic or smart. Changing everything at once usually leads to cheating or giving up on your new eating plan. Make small steps, like adding a salad to your diet once a day or switching from butter to olive oil when cooking.
3.Every healty food choice you make counts:You dont have to completly eliminate the food you enjoy to have a healthy diet.You shoulld feel good and eat good and healthy food to stay healthy.
Healthy eating tip 2 ( Click here)